Yoga Nidra is called many things from iRest to Yogic Sleep or a sleep-based meditation. It does not matter what it is called, once you experience it you may never want to come out of this beautiful state of bliss and well-being. This is an ancient technology that is being utilized today to reduce stress, heal anxiety, and calm the mind in the storm of overwhelm.

It is our belief at Amrit Yoga Institute that for the world to change we all must change ourselves. Often this task seems very complex, however, yoga nidra does the work for you while you rest. It works on a deep level and you will notice remarkable changes in just the first session. Continue for 11 hours over the course of 2 weeks and see even greater results. We suggest you do this session once in the morning and once in the evening before bed.

The first part of the video is a short explanation which lasts until about 5:04 into the video

The actual session starts at about the 5:04 mark